Too large or too small won’t quite fit well in your shoe or your arch. For those who are heavy, look for a very rigid arch insole. It can still be soft or cushioned but it needs to be firm and shouldn’t compress much.

Place the insole on flat ground, stand on it, and see if it actually supports your arch or just flattens out.įor flat feet, you need an insole that works to support, not so much for cushion.

It is best to test out a couple of arch supports and do a test.

You can find various insoles when you go to the store or online, but not all of them are helpful.

To find a good insole it helps to test out a couple if you can. Some should be fine while other shoes lack the room.

You’ll need to consider if your shoe has enough room for a new thicker insole that may add some height. Some people may not need an insole for arch support because they can rehabilitate their feet or an insole may be counterproductive. If you have foot pain or are not sure why you have a flat foot get diagnosed and find what’s going on. Some people should consult medical professionals first.

If they have enough room in their shoe they can replace their insole with one that helps supports their arch. One way most people may find relief from foot pain is to get the right arch support. The treatments to help heal these various issues that cause flat feet are different. High Blood Pressure – Can cause blood blockage to feet and affect your arch.Diabetes – Tendons tend to weaken causing flat feet.A torn or stretched tendon – Your arch will not have enough support.

Tightness of the Achilles tendon – “can limit the motion of the foot.” ( ).Shoes that aren’t supportive – If your foot muscles weaken over time your shoes may not have the support needed to hold up your arch.Being sedentary – not moving enough and being overweight slowly drops the arch.Obesity or pregnancy – too much weight on your arch and your foot is not strong enough.Here are some of the reasons people get flat feet later in life. This can happen at any time in your life for different reasons. Due to many reasons, we might develop flat feet when we get older.

Best insoles for flat feet